• Best vegetarian dinner, easy and delicious.

Boyfriends’ mums have a habit of making zucchini slice.  They hear you are vegetarian and for your first meal at the family home, the Women’s Weekly slice without the bacon comes out.  It would be a lovely gesture, except that I don’t like zucchini.  Yes, when it comes to mothers and zucchini slice, none of the relationships lasted.  But at work the other day, a lovely lady in my office was talking about this fabulous vegetable recipe.

“It is delicious,” she commented, “if one of my sons was dating a vegetarian, I’d cook this for dinner.”

Impressed by her forward planning and lack of old school 90’s cook books, I was happy to find her recipe in my hands the next day.  This dish is absolutely delicious. The ingredients list looks daunting but this is extremely easy to make, doesn’t require an oven and is somewhat healthy (depending on your definition).  Upon my acupuncturist’s advice I used kidney beans but the original recipe asks for chickpeas.  If using dried chickpeas, make sure you soak them in cold water from the night before.

Ingredients

Beans with sauce
200g dried kidney beans
2 tbsp olive oil
1 onion, finely chopped
1 tsp ground cumin
1 tsp coriander seeds
1 tbsp tomato paste
400g tin of diced tomatoes
1 tsp caster sugar
100g baby spinach leaves

Honeyed sweet potato
500g sweet potato, peeled and chopped
700ml water
50g unsalted butter
4 tbsp honey

Yoghurt sauce
100g greek yoghurt
1 medium garlic clove, crushed
1 kaffir lime leaf, finely chopped
3 tbsp olive oil
1 tsp dried mint

Method

I tend to go with my gut instinct when it comes to cooking, so of course I am too disorganised to soak the beans or chickpeas the night before.  Luckily red kidney beans cook reasonably quickly so if I have a spare of the moment decision to cook, this can be ready within 90 minutes.
Place the dried kidney beans in a medium saucepan with lots of water and boil until soft (usually about an hour).

In the meantime, prepare the sweet potato. Place the honey, water, sweet potato and butter into a large saucepan.  Bring to the boil and then simmer until the sweet potato is cooked and the water evaporates so that the vegetable is in a thick sauce of deliciously smelling honey and butter.

While the beans and potatoes are on the stove, you can prepare the tomato sauce.  Heat the oil in a small pan and when hot add the onion, cumin and coriander seeds.  Fry the onions until soft.  Add the tomato paste and cook for a minute before adding the tinned tomatoes and sugar.  Wait until the sweet potato and beans are cooked, and then add the spinach to the tomato sauce.

Put the beans with the sauce and cook for another few minutes.  Use this mix to line a large serving dish.  Place the sweet potato pieces over the top.

To make the yoghurt sauce, add all the ingredients together and stir.  The original recipe asks for the juice and grated zest of 1 lemon, but I find the kaffir lime tasty, and more readily available from our kaffir lime tree.  Spoon the sauce over the top.

I made this for my uncle’s 50th birthday and he had three helpings.  If my new boyfriends’ mums had served me this, I would be married by now.  Let me know what you think.


3 comments:

  1. Looks good Elisa! I make a really good mexican bean stack (kind of like lasagne but with beans, roasted vegetables and tortillas). For years, boyfriends' mums would buy me veggie burgers from the deli at the supermarket- disgusting!

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  2. LOL, I know exactly what you mean. I'm always hit with quiche rather than zucchini slice. I'm getting served up some more tomorrow night at my host's home (I'm currently travelling for work). I like quiche just fine, but it's the sign of a cook who doesn't cater regularly to vegos.

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  3. Oh yum Laura, that sounds delicious - the bean stack that is. I have bad memories of the supermarket veggie burgers after I was given mouldy ones at boarding school. Yuck!

    Lol, Cindy. I would be happy with a nice quiche. Once I was invited to lunch and the host made crab salad "especially" for me - knowing I was vegetarian but not thinking seafood extender was an animal once.

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